Every woman on this page hit the same wall. Not from lack of effort, from lack of the right explanation.
Most advice covers one lever: eat less, move more. What it rarely covers is what happens after months of that, when the body adapts and stops responding the way it used to.
That's the piece that gets left out. Not because it's complicated, but because 'eat less' fits on a graphic and this doesn't.
The stuck feeling was never a discipline problem. It was a missing piece.